15-Minute Total-Body Toner

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Step 1: Overhead Press with Leg Lift

Targets shoulders, chest, core, and thighs.

Stand holding weights in front of shoulders, palms out.
Balancing on left leg, lift right leg about 6 inches out to side and extend arms overhead.
Lower leg and arms, keeping torso still.
Do 15 reps (about 30 seconds); switch sides.

Next: Step 2: Squat with Rotation

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