Follow us on Pinterest
Welcome! Log In | Register |
Log In with

15-Minute Total-Body Toner

  • Comment Comments (0)
  • Print Print

Step 1: Overhead Press with Leg Lift

Targets shoulders, chest, core, and thighs.

  • Stand holding weights in front of shoulders, palms out.
  • Balancing on left leg, lift right leg about 6 inches out to side and extend arms overhead.
  • Lower leg and arms, keeping torso still.
  • Do 15 reps (about 30 seconds); switch sides.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7913867707

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook