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15-Minute Total-Body Toner

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A total-body toning routine you can do anywhere, no matter what your schedule looks like.

Your Total-Body Tone-Up

What you'll need:

  • Two 5- to 8-pound dumbbells
  • A watch with a second hand
  • A mat or carpeted surface

Do each exercise for 1 minute, then repeat the series 3 times through.

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