15-Minute Total-Body Toner
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Pages in this Story:
- Your Total-Body Tone-Up
- Step 1: Overhead Press with Leg Lift
- Step 2: Squat with Rotation
- Step 3: Oblique Elbow Taps
- Step 4: Alternating Bridge
- Step 5: Quadruped
A total-body toning routine you can do anywhere, no matter what your schedule looks like.
Your Total-Body Tone-Up
What you'll need:
- Two 5- to 8-pound dumbbells
- A watch with a second hand
- A mat or carpeted surface
Do each exercise for 1 minute, then repeat the series 3 times through.
