Blast Calories in 12 Minutes
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A new total-body outdoors workout.
Instead of just hoofing it in the park, try mixing up your routine with this total-body workout from Darren Taylor, co-owner of Boot Camp Fitness in Brooklyn.
Minutes |
The Workout |
| 0:00-2:00 | Walk briskly, taking long strides and swinging your arms in an exaggerated fashion. |
| 2:00-3:00 | Stop at a bench (or a roomy spot) and stretch your legs, arms, and back. |
| 3:00-5:00 | Do 20 jumping jacks, then jog for 20 seconds, bringing knees as high as you can. Repeat sequence 3 times. |
| 5:00-6:00 | Do 15 push-ups (modified or full). |
| 6:00-7:00 | Do triceps dips off a bench or step (as many as you can). |
| 7:00-8:00 | Lunge forward with right foot, hold for a few seconds, and return to start. Do 10 lunges, alternating sides. |
| 8:00-9:00 | Do 20 seconds of each: running in place, mountain climbers (in push-up position, alternate bringing left and right knee up toward chest), running in place again. |
| 9:00-10:00 | Squat 15 times, then run in place for 20 seconds. |
| 10:00-11:00 | Do 20 lunges (alternating legs each time). |
| 11:00-12:00 | Finish with 20 crunches. |
Originally published in FITNESS magazine, June 2007.
