Stretches to Help You Sleep Better Tonight

Rag Doll

Targets: Neck, shoulders, back, and hips

• Stand with feet hip-width apart, knees slightly bent.
• Place right hand on left elbow, left hand on right elbow.
• Bend over from hips, letting arms and head hang down.
• Hold for 8 to 10 breaths. Gently roll back up.

Originally published in FITNESS magazine, January 2009.