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Stretches to Help You Sleep Better Tonight
Jay Sullivan
Slide 4 of 6
Seated Side Bend
Targets: Neck, shoulders, back, and obliques
- Sit on pillow in a cross-legged position. Place left hand on floor to side of hip, left elbow slightly bent. Extend right arm by ear.
- Lean to left, keeping butt on floor, shoulders down.
- Hold for 8 to 10 breaths. Switch sides; repeat.
Next:
Rag Doll
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I believe these exercises would wake me up - not put me to sleep. Sylvia Kandel
9/22/2011 08:16:06 AM Report Abuse