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Stretches to Help You Sleep Better Tonight
Jay Sullivan
Slide 3 of 6
Bridge
Targets: Hips and legs
- Lie faceup with knees bent, feet flat on floor, arms extended by sides, palms up.
- Keeping shoulders down, engage abs and press into heels to lift hips and back to form a diagonal line from shoulders to knees.
- Hold for 8 to 10 breaths; lower.
Next:
Seated Side Bend
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