Stretches to Help You Sleep Better Tonight

Jay Sullivan

Happy Baby

Targets: Back, hips, and hamstrings

Lie faceup. Bend knees into chest and grab inside edges of feet with hands, palms out.
Bring knees out to sides, then lower toward armpits, keeping heels above knees, feet flexed.
Hold for 8 to 10 breaths, gently rocking from side to side.

Next: Bridge

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