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Home  /  Workouts  /  Fast Workouts  /  10 Minutes

Burn, Baby, Burn: Power-Sculpting Workout

Plank Lunge Row B
Karen Pearson

After



  • Instantly drive bent left elbow behind you, bringing dumbbell up to rib cage; return to push-up.
  • Do 5 to 10 reps. Switch sides and repeat. Do 3 sets.

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