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Burn, Baby, Burn: Power-Sculpting Workout
Slide 3 of 6
Piston
Targets: Arms, abs, butt, and legs
- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides, palms facing in. Lunge back with right leg, bending both knees 90 degrees.
Next:
Plank Lunge Row
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