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Home  /  Workouts  /  Fast Workouts  /  10 Minutes

Burn, Baby, Burn: Power-Sculpting Workout

Workout by trainer Jessica Smith, star of the 10 Minute Solution video game for Wii

Jack-and-Tire-Run Combo B
Karen Pearson

After



Get your cardio and your power sculpting done in one fierce, fast workout.

  • Immediately afterward, do a high-knee run in place. Bring left knee up and bent right elbow forward, then right knee up and left elbow forward. Repeat high knees 3 more times.
  • Alternate between jacks and high knees for 30 seconds. Do 3 sets.

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