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Burn, Baby, Burn: Power-Sculpting Workout

Get your cardio and your power sculpting done in one fierce, fast workout.

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Jack and Tire Run Combo

What You'll Need: a pair of 5-pound dumbbells

Targets: Shoulders, back, abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides. Do 4 jumping jacks.

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Squat Pop

Targets: Abs, butt, and legs

  • Stand with feet together, arms by sides. Bend elbows, bringing hands in front of shoulders. Step right foot out to side and lower into a squat, knees bent 90 degrees.

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Piston

Targets: Arms, abs, butt, and legs

  • Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides, palms facing in. Lunge back with right leg, bending both knees 90 degrees.

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Plank Lunge Row

Targets: Shoulders, back, abs, butt, and legs

  • A dumbbell in each hand, get into full push-up position; place dumbbells on the floor so that palms face each other.
  • Lunge left leg forward so that foot lands outside of left hand, knee bent 90 degrees; return to push-up.

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Double-Time Wood Chop

Targets: Shoulders, arms, abs, obliques, butt, and legs

  • Standing with feet slightly wider than shoulder-width apart, cross dumbbells over each other and hold both with clasped hands in front of hips. (Beginners, use one dumbbell.) Bend elbows to bring weights above right shoulder.

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