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Burn, Baby, Burn: Power-Sculpting Workout

Workout by trainer Jessica Smith, star of the 10 Minute Solution video game for Wii

Jack-and-Tire-Run Combo A
Karen Pearson

Before


After



 
Get your cardio and your power sculpting done in one fierce, fast workout.

Jack and Tire Run Combo

What You'll Need: a pair of 5-pound dumbbells

Targets: Shoulders, back, abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides. Do 4 jumping jacks.

Watch the video of this workout!

Next: Squat Pop


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