Get Rid of Arm, Leg, and Ab Flab Fast

Single-Leg Row

Targets: Shoulders, back, abs, and legs

• Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand, palms facing thighs.
• Lift right foot a few inches behind you. Keeping back flat and abs tight, hinge forward from waist. Pull elbows up and out to sides at shoulder level; lower.
• Do 12 reps, keeping right leg lifted throughout. Switch legs; repeat.

Originally published in FITNESS magazine, February 2009.