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Get Rid of Arm, Leg, and Ab Flab Fast
Karen Pearson
Slide 4 of 6
Rocket Squat
Targets: Shoulders, abs, butt, and legs
- Stand with feet shoulder-width apart, a dumbbell in each hand, elbows bent by sides, hands in front of shoulders, palms in.
- Squat, keeping knees behind toes and abs engaged.
- Stand up while simultaneously turning palms forward, pressing arms straight overhead and lifting heels off floor. Lower to start. Do 15 reps.
Next:
Single-Leg Row
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READ the instructions, if you guys can't figure it out, it's just an excuse to be lazy and or out of shape.You don't need Dr Phil to tell you the problem is in your head, not your body.
12/9/2011 11:24:43 AM Report Abusea video will definitely be immensely helpful! then, we'll enjoy the whole workout to the fullest extent.
12/8/2011 09:30:00 AM Report AbuseI totally agree I dont like how you cnt tell exactly what to do
4/15/2011 01:16:23 PM Report AbuseI'd like to watch a video of this workout. Thanks! :-)
10/14/2010 02:57:26 PM Report AbuseIt's hard for me to figure the movements not shown. It would be better if you illustrated each position in the different workout routines.
12/28/2009 09:21:52 PM Report Abuse