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Get Rid of Arm, Leg, and Ab Flab Fast

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Rocket Squat
Karen Pearson
 

Rocket Squat

Targets: Shoulders, abs, butt, and legs

  • Stand with feet shoulder-width apart, a dumbbell in each hand, elbows bent by sides, hands in front of shoulders, palms in.
  • Squat, keeping knees behind toes and abs engaged.
  • Stand up while simultaneously turning palms forward, pressing arms straight overhead and lifting heels off floor. Lower to start. Do 15 reps.

Next: Single-Leg Row


 
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February 2009
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