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Get Rid of Arm, Leg, and Ab Flab Fast

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Wide-Stance Deadlift
Karen Pearson
 

Wide-Stance Deadlift

Targets: Lower back, butt, and legs

  • Stand with feet more than shoulder-width apart, toes pointed out 45 degrees, a dumbbell in each hand, arms in front of thighs, palms in.
  • Hinge forward from hips, keeping back and legs straight, as you lower dumbbells to shin level. Return to start.
  • Do 12 reps.

Next: Plie-Curl Combo


 
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February 2009
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