Get Rid of Arm, Leg, and Ab Flab Fast

Slides in this Workout:

Extra Links:

Karen Pearson

Slide 2 of 6

Wide-Stance Deadlift

Targets: Lower back, butt, and legs

Stand with feet more than shoulder-width apart, toes pointed out 45 degrees, a dumbbell in each hand, arms in front of thighs, palms in.
Hinge forward from hips, keeping back and legs straight, as you lower dumbbells to shin level. Return to start.
Do 12 reps.

Next: Plie-Curl Combo

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