Get Rid of Arm, Leg, and Ab Flab Fast

Workout by Jonathan Ross, owner of Aion Fitness in Bowie, Maryland

Slides in this Workout:

Extra Links:

Karen Pearson

Slide 1 of 6

Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.

Triceps Press/Knee Tuck

What you'll need: A pair of 5- to 10-pound dumbbells and a mat.

Targets: Triceps, abs, and hips

Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in.
Bend elbows, bringing dumbbells behind head, as you lift and extend legs in front of you. Return to start.
Do 15 reps.

Next: Wide-Stance Deadlift

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

ambalveena wrote:

great workout but if we can download this ecersie to the ipod that would be great as then we can do this excerise anywhere

9/13/2012 09:48:16 AM Report Abuse

Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:06:58 PM Report Abuse

JohnnyFitness wrote:

Great post!

12/6/2011 07:46:22 PM Report Abuse

margcliff wrote:

Love the workouts but also agree with putting all moves on same page. So much easier to follow and keep organized

12/14/2010 09:23:56 AM Report Abuse

gcbfit4life1789323 wrote:

Who came up with this page by page printout anyway? As though we have all day to sit back and print one page at a time. We all still have a life with other things going on as well.

12/9/2010 11:05:40 PM Report Abuse