Get Rid of Arm, Leg, and Ab Flab Fast

Workout by Jonathan Ross, owner of Aion Fitness in Bowie, Maryland

Karen Pearson

Slide 1 of 6

Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.

Triceps Press/Knee Tuck

What you'll need: A pair of 5- to 10-pound dumbbells and a mat.

Targets: Triceps, abs, and hips

Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in.
Bend elbows, bringing dumbbells behind head, as you lift and extend legs in front of you. Return to start.
Do 15 reps.

Next: Wide-Stance Deadlift

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Comments ( 1 )

mlwood71 wrote:

this seems like a super easy workout! I'm going to try it out!

12/29/2009 12:03:08 AM Report Abuse

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