Follow us on Pinterest
Welcome! Log In | Register |
Log In with
  • Comment Comments (0)
  • Print Print

Get Rid of Arm, Leg, and Ab Flab Fast

Triceps Press/Knee Tuck
Karen Pearson
Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.

Triceps Press/Knee Tuck

What you'll need: A pair of 5- to 10-pound dumbbells and a mat.

Targets: Triceps, abs, and hips

  • Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in.
  • Bend elbows, bringing dumbbells behind head, as you lift and extend legs in front of you. Return to start.
  • Do 15 reps.

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow! >
6405817466
ambalveena wrote:

great workout but if we can download this ecersie to the ipod that would be great as then we can do this excerise anywhere

9/13/2012 09:48:16 AM Report Abuse
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:06:58 PM Report Abuse
JohnnyFitness wrote:

Great post!

12/6/2011 07:46:22 PM Report Abuse
margcliff wrote:

Love the workouts but also agree with putting all moves on same page. So much easier to follow and keep organized

12/14/2010 09:23:56 AM Report Abuse
gcbfit4life1789323 wrote:

Who came up with this page by page printout anyway? As though we have all day to sit back and print one page at a time. We all still have a life with other things going on as well.

12/9/2010 11:05:40 PM Report Abuse
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

February 2009
Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook