Get Rid of Arm, Leg, and Ab Flab Fast

Triceps Press/Knee Tuck
Karen Pearson
 
Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.

Triceps Press/Knee Tuck

What you'll need: A pair of 5- to 10-pound dumbbells and a mat.

Targets: Triceps, abs, and hips

  • Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in.
  • Bend elbows, bringing dumbbells behind head, as you lift and extend legs in front of you. Return to start.
  • Do 15 reps.



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Comments ( 1 )
2491321173
mlwood71 wrote:

this seems like a super easy workout! I'm going to try it out!

12/29/2009 12:03:08 AM Report Abuse
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February 2009
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