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8-Minute Workout: Quickie Calorie Blaster

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Single-Leg Jump

Minutes 5:00-6:00

  • Stand with feet shoulder-width, balancing on left leg.
  • Hop forward, then back to start.
  • Repeat on other leg.
  • Continue alternating.

Minutes 6:00-7:00: Repeat Side Shuffle (not shown)
Next:  Squat-Thrust Jump

 

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anonymous wrote:

Every exercise for quick results include lunges. What about for those of use with bad knees. I find trying to do a lunge extremely painful. Got any other ideas?

2/24/2011 07:50:35 AM Report Abuse
dunn.jr wrote:

What happened to the "Print All Slides" option??? I don't want to print out a page for every slide -- sometimes two would fit on one. HELP!

10/3/2010 08:59:19 PM Report Abuse

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