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8-Minute Workout: Quickie Calorie Blaster

Single Leg Jump

Single-Leg Jump

Minutes 5:00-6:00

  • Stand with feet shoulder-width, balancing on left leg.
  • Hop forward, then back to start.
  • Repeat on other leg.
  • Continue alternating.

Minutes 6:00-7:00: Repeat Side Shuffle (not shown)

Next:  Squat-Thrust Jump

 

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