8-Minute Workout: Quickie Calorie Blaster

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Power Lunge

Minutes 3:00-4:00

Stand with feet shoulder-width apart, hands on hips.
Lunge forward with left leg, bending both knees 90 degrees.
Jump high enough to switch legs midair and land with opposite leg forward.
Continue alternating.

Minutes 4:00-5:00: Repeat Side Shuffle (not shown)

Next: Single-Leg Jump

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anonymous wrote:

Every exercise for quick results include lunges. What about for those of use with bad knees. I find trying to do a lunge extremely painful. Got any other ideas?

2/24/2011 07:50:35 AM Report Abuse

dunn.jr wrote:

What happened to the "Print All Slides" option??? I don't want to print out a page for every slide -- sometimes two would fit on one. HELP!

10/3/2010 08:59:19 PM Report Abuse