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8-Minute Workout: Quickie Calorie Blaster

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Power Lunge

Minutes 3:00-4:00

  • Stand with feet shoulder-width apart, hands on hips.
  • Lunge forward with left leg, bending both knees 90 degrees.
  • Jump high enough to switch legs midair and land with opposite leg forward.
  • Continue alternating.

Minutes 4:00-5:00: Repeat Side Shuffle (not shown)
Next:  Single-Leg Jump


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anonymous wrote:

Every exercise for quick results include lunges. What about for those of use with bad knees. I find trying to do a lunge extremely painful. Got any other ideas?

2/24/2011 07:50:35 AM Report Abuse
dunn.jr wrote:

What happened to the "Print All Slides" option??? I don't want to print out a page for every slide -- sometimes two would fit on one. HELP!

10/3/2010 08:59:19 PM Report Abuse

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