8-Minute Workout: Quickie Calorie Blaster
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Power Lunge
Minutes 3:00-4:00
- Stand with feet shoulder-width apart, hands on hips.
- Lunge forward with left leg, bending both knees 90 degrees.
- Jump high enough to switch legs midair and land with opposite leg forward.
- Continue alternating.
Minutes 4:00-5:00: Repeat Side Shuffle (not shown)
Next: Single-Leg Jump
