8-Minute Workout: Quickie Calorie Blaster
I Like This! (3)
Pages in this Story:
- The Benefit
- Side Shuffle
- Explosive Push-Up
- Power Lunge
- Single-Leg Jump
- Squat-Thrust Jump
Explosive Push-Up
Minutes 1:00-2:00
- Begin in a full push-up position, hands on floor shoulder-width apart, legs extended behind you.
- Bend elbows and lower chest.
- Bend elbows and lower chest.
- Bend elbows and quickly hop hands and feet back to start.
- Repeat.
Minutes 2:00-3:00: Repeat Side Shuffle (not shown)
Next: Power Lunge
