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8-Minute Workout: Quickie Calorie Blaster

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Explosive Push-Up

Explosive Push-Up

Minutes 1:00-2:00

  • Begin in a full push-up position, hands on floor shoulder-width apart, legs extended behind you.
  • Bend elbows and lower chest.
  • Bend elbows and lower chest.
  • Bend elbows and quickly hop hands and feet back to start.
  • Repeat.

Minutes 2:00-3:00: Repeat Side Shuffle (not shown)
Next:  Power Lunge


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anonymous wrote:

Every exercise for quick results include lunges. What about for those of use with bad knees. I find trying to do a lunge extremely painful. Got any other ideas?

2/24/2011 07:50:35 AM Report Abuse
dunn.jr wrote:

What happened to the "Print All Slides" option??? I don't want to print out a page for every slide -- sometimes two would fit on one. HELP!

10/3/2010 08:59:19 PM Report Abuse

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