8-Minute Workout: Quickie Calorie Blaster

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Side Shuffle

Minutes 0:00-1:00

(not shown)

Stand with feet slightly wider than shoulder-width apart, arms bent at sides.
Slide left foot toward right, then step to right with right foot.
Repeat 3 times, then reverse, leading with left foot.
Continue alternating.

Next: Explosive Push-Up

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anonymous wrote:

Every exercise for quick results include lunges. What about for those of use with bad knees. I find trying to do a lunge extremely painful. Got any other ideas?

2/24/2011 07:50:35 AM Report Abuse

dunn.jr wrote:

What happened to the "Print All Slides" option??? I don't want to print out a page for every slide -- sometimes two would fit on one. HELP!

10/3/2010 08:59:19 PM Report Abuse