Follow us on Pinterest
Welcome! Log In | Register |
Log In with

8-Minute Workout: Quickie Calorie Blaster

  • Comment Comments (2)
  • Print Print

Side Shuffle

Minutes 0:00-1:00

(not shown)

  • Stand with feet slightly wider than shoulder-width apart, arms bent at sides.
  • Slide left foot toward right, then step to right with right foot.
  • Repeat 3 times, then reverse, leading with left foot.
  • Continue alternating.

Next:  Explosive Push-Up

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8160617244
anonymous wrote:

Every exercise for quick results include lunges. What about for those of use with bad knees. I find trying to do a lunge extremely painful. Got any other ideas?

2/24/2011 07:50:35 AM Report Abuse
dunn.jr wrote:

What happened to the "Print All Slides" option??? I don't want to print out a page for every slide -- sometimes two would fit on one. HELP!

10/3/2010 08:59:19 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook