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8-Minute Workout: Quickie Calorie Blaster

Side Shuffle

Minutes 0:00-1:00

(not shown)

  • Stand with feet slightly wider than shoulder-width apart, arms bent at sides.
  • Slide left foot toward right, then step to right with right foot.
  • Repeat 3 times, then reverse, leading with left foot.
  • Continue alternating.

Next:  Explosive Push-Up

 

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