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8-Minute Workout: Quickie Calorie Blaster

Blast calories fast with this explosive 8-minute plyometric workout from a fitness pro.

By Jennifer Matarazzo

The Benefit

Blasting calories on the go may take less time than you think. This explosive eight-minute plyometric routine from Dan McDonogh, international fitness presenter and educator, both sculpts muscles and raises your heart rate to help you burn calories faster. To prevent injury, warm up first for a few minutes, and make sure to stretch after the workout.

Print the Workout Booklet: 8-Minute Workout: Quickie Calorie Blaster  >>
 
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