10-Minute Workout: Fat Blaster

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Squat-Thrust Push-Up
Squat-Thrust Push-Up with Side-Plank
Squat-Thrust Push-Up with Leg Lifts
Squat-Thrust Push-Up with Mountain Climbers

Squat-Thrust Push-Up with Mountain Climbers

Jump Rope

Minutes:7:00-8:00
Do one jump per turn.

Squat-Thrust Push-Up with Mountain Climbers

Minutes: 8:00-9:00

Repeat minute 2 to 3. After completing the push-up, hop right foot to the floor just underneath hips. Quickly hop right foot back, extending leg behind you, while bringing left foot forward. Complete 5 hops on each leg, alternating sides. Hop feet back to start, jump up, and repeat.

Jump Rope

Minutes:9:00-10:00
Do one jump per turn.

Print the Workout Booklet: 10-Minute Workout: Fat Blaster >>

Originally published in Fitness magazine, December 2005.

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