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10-Minute Workout: Fat Blaster

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Squat-Thrust Push-Up with Mountain Climbers

Jump Rope

Do one jump per turn.

Squat-Thrust Push-Up with Mountain Climbers

Minutes: 8:00-9:00

Repeat minute 2 to 3. After completing the push-up, hop right foot to the floor just underneath hips. Quickly hop right foot back, extending leg behind you, while bringing left foot forward. Complete 5 hops on each leg, alternating sides. Hop feet back to start, jump up, and repeat.

Jump Rope

Do one jump per turn.


Originally published in Fitness magazine, December 2005.


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8188905113 wrote:

Its a very great 1o min moves so that the body feels very light. And it is a great idea high-energy fat-blasting cardio routine. You'll burn 150 calories in 10 minutes. I hope it will melt my midsection fat away!

7/26/2013 05:18:00 AM Report Abuse

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