10-Minute Workout: Fat Blaster
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- Squat-Thrust Push-Up
- Squat-Thrust Push-Up with Side-Plank
- Squat-Thrust Push-Up with Leg Lifts
- Squat-Thrust Push-Up with Mountain Climbers
Squat-Thrust Push-Up with Mountain Climbers
Jump Rope
Minutes:7:00-8:00
Do one jump per turn.
Squat-Thrust Push-Up with Mountain Climbers
Minutes: 8:00-9:00
Repeat minute 2 to 3. After completing the push-up, hop right foot to the floor just underneath hips. Quickly hop right foot back, extending leg behind you, while bringing left foot forward. Complete 5 hops on each leg, alternating sides. Hop feet back to start, jump up, and repeat.
Jump Rope
Minutes:9:00-10:00
Do one jump per turn.
Originally published in Fitness magazine, December 2005.
