10-Minute Workout: Fat Blaster
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- Squat-Thrust Push-Up
- Squat-Thrust Push-Up with Side-Plank
- Squat-Thrust Push-Up with Leg Lifts
- Squat-Thrust Push-Up with Mountain Climbers
Squat-Thrust Push-Up with Side-Plank
Jump Rope
Minutes: 3:00-4:00
Do one jump per turn.
Squat-Thrust Push-Up with Side-Plank
Minutes: 4:00-5:00
Repeat minute 2 to 3, but after completing push-up, shift weight onto your right hand and the outside of your right foot. Rotate body to the right, extending left arm toward ceiling; keep hips lifted. Rotate back to center and repeat on opposite side. Hop feet back to start and jump up; repeat.
