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10-Minute Workout: Fat Blaster

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Squat-Thrust Push-Up with Side-Plank

Jump Rope

Minutes: 3:00-4:00
Do one jump per turn.

Squat-Thrust Push-Up with Side-Plank

Minutes: 4:00-5:00

Repeat minute 2 to 3, but after completing push-up, shift weight onto your right hand and the outside of your right foot. Rotate body to the right, extending left arm toward ceiling; keep hips lifted. Rotate back to center and repeat on opposite side. Hop feet back to start and jump up; repeat.

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8179467702 wrote:

Its a very great 1o min moves so that the body feels very light. And it is a great idea high-energy fat-blasting cardio routine. You'll burn 150 calories in 10 minutes. I hope it will melt my midsection fat away!

7/26/2013 05:18:00 AM Report Abuse

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