10-Minute Workout: Fat Blaster
Squat-Thrust Push-Up with Side-PlankJump Rope
Do one jump per turn.
Repeat minute 2 to 3, but after completing push-up, shift weight onto your right hand and the outside of your right foot. Rotate body to the right, extending left arm toward ceiling; keep hips lifted. Rotate back to center and repeat on opposite side. Hop feet back to start and jump up; repeat.
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