10-Minute Workout: Fat Blaster

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Squat-Thrust Push-Up
Squat-Thrust Push-Up with Side-Plank
Squat-Thrust Push-Up with Leg Lifts
Squat-Thrust Push-Up with Mountain Climbers

Squat-Thrust Push-Up with Side-Plank

Jump Rope

Minutes: 3:00-4:00
Do one jump per turn.

Squat-Thrust Push-Up with Side-Plank

Minutes: 4:00-5:00

Repeat minute 2 to 3, but after completing push-up, shift weight onto your right hand and the outside of your right foot. Rotate body to the right, extending left arm toward ceiling; keep hips lifted. Rotate back to center and repeat on opposite side. Hop feet back to start and jump up; repeat.

Next: Squat-Thrust Push-Up with Leg Lifts

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