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10-Minute Workout: Fat Blaster

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Melt excess fat calories fast with this high-energy fat-blasting cardio routine. You'll burn 150 calories in 10 minutes.

Squat-Thrust Push-Up

If you want to melt excess holiday calories faster than snow, try this pumped-up cardio routine developed by Keli Roberts, creator of 10-Minute Cardio Kick Box. You'll burn 150 calories in just 10 minutes.

 
Jump Rope

Minutes: 0:00-2:00
Begin by taking two jumps for each turn; land softly on balls of feet.

Squat-Thrust Push-Up

Minutes: 2:00-3:00
Stand with feet shoulder-width apart, arms by sides. Squat down, bringing hands to floor outside your feet. Jump legs back into a plank pose. Do one push-up. Hop feet to the inside of hands, then jump up, reaching fingertips toward the ceiling. Repeat.

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lean.life wrote:

Its a very great 1o min moves so that the body feels very light. And it is a great idea high-energy fat-blasting cardio routine. You'll burn 150 calories in 10 minutes. I hope it will melt my midsection fat away! http://www.leanonlife.com/

7/26/2013 05:18:00 AM Report Abuse

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