10-Minute Workout: Fat Blaster

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Squat-Thrust Push-Up
Squat-Thrust Push-Up with Side-Plank
Squat-Thrust Push-Up with Leg Lifts
Squat-Thrust Push-Up with Mountain Climbers

Melt excess fat calories fast with this high-energy fat-blasting cardio routine. You'll burn 150 calories in 10 minutes.

By Betsey Stephens

Squat-Thrust Push-Up

If you want to melt excess holiday calories faster than snow, try this pumped-up cardio routine developed by Keli Roberts, creator of 10-Minute Cardio Kick Box. You'll burn 150 calories in just 10 minutes.

Print the Workout Booklet: 10-Minute Workout: Fat Blaster >>

Jump Rope

Minutes: 0:00-2:00
Begin by taking two jumps for each turn; land softly on balls of feet.

Squat-Thrust Push-Up

Minutes: 2:00-3:00
Stand with feet shoulder-width apart, arms by sides. Squat down, bringing hands to floor outside your feet. Jump legs back into a plank pose. Do one push-up. Hop feet to the inside of hands, then jump up, reaching fingertips toward the ceiling. Repeat.

Next: Squat-Thrust Push-Up with Side-Plank

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