10-Minute Workout: Fat Blaster

Squat-Thrust Push-Up

If you want to melt excess holiday calories faster than snow, try this pumped-up cardio routine developed by Keli Roberts, creator of 10-Minute Cardio Kick Box. You'll burn 150 calories in just 10 minutes.

Jump Rope

Minutes: 0:00-2:00
Begin by taking two jumps for each turn; land softly on balls of feet.

Squat-Thrust Push-Up

Minutes: 2:00-3:00
Stand with feet shoulder-width apart, arms by sides. Squat down, bringing hands to floor outside your feet. Jump legs back into a plank pose. Do one push-up. Hop feet to the inside of hands, then jump up, reaching fingertips toward the ceiling. Repeat.