10-Minute Workout: Boost Your Metabolism!

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Metabolic Bike

Minutes 8:00-10:00

Targets: Obliques, Core

Lie on back with knees bent, feet on floor.
Place hands lightly behind head.
Raise upper body and extend legs about 12 inches off floor.
Bring left elbow and right knee toward each other.
Continue, alternating sides.

Print the Workout Booklet: Boost Your Metabolism >>

Originally published in Fitness magazine, May 2005.

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3/2/2012 02:59:03 AM Report Abuse