10-Minute Workout: Boost Your Metabolism!
Metabolic BikeMinutes 8:00-10:00
Targets: Obliques, Core
- Lie on back with knees bent, feet on floor.
- Place hands lightly behind head.
- Raise upper body and extend legs about 12 inches off floor.
- Bring left elbow and right knee toward each other.
- Continue, alternating sides.
Originally published in Fitness magazine, May 2005.
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