10-Minute Workout: Boost Your Metabolism!
I Like This! (2)
Pages in this Story:
- An Instant Kick
- Single-Leg Squat
- Crunch Ball Toss
- Single-Arm Diagonal Clean and Press
- Explosive Jump
- Metabolic Bike
Metabolic Bike
Minutes 8:00-10:00
Targets: Obliques, Core
- Lie on back with knees bent, feet on floor.
- Place hands lightly behind head.
- Raise upper body and extend legs about 12 inches off floor.
- Bring left elbow and right knee toward each other.
- Continue, alternating sides.
Originally published in Fitness magazine, May 2005.
