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10-Minute Workout: Boost Your Metabolism!

Explosive Jump

Explosive Jump

Minutes 6:00-8:00

Targets: Quads, Calves, Glutes

  • Stand with knees bent 90 degrees.
  • With arms by sides, bend elbows, bringing fists just below chest.
  • Keeping abs and glutes tight, jump as high as you can.
  • Land with knees slightly bent.
  • Return to start.
  • Do 12 times; rest for 30 seconds and repeat.

Next:  Metabolic Bike

 

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