10-Minute Workout: Boost Your Metabolism!

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Explosive Jump

Minutes 6:00-8:00

Targets: Quads, Calves, Glutes

Stand with knees bent 90 degrees.
With arms by sides, bend elbows, bringing fists just below chest.
Keeping abs and glutes tight, jump as high as you can.
Land with knees slightly bent.
Return to start.
Do 12 times; rest for 30 seconds and repeat.

Next: Metabolic Bike

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a3984502 wrote:

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3/2/2012 02:59:03 AM Report Abuse