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10-Minute Workout: Boost Your Metabolism!

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Clean and Press

Single-Arm Diagonal Clean and Press

Minutes 4:00-6:00

Targets: Shoulders, Biceps, Triceps

  • Holding a 5-pound dumbbell in right hand, bend knees 90 degrees and lower weight toward left foot.
  • With an explosive lift, stand and swing the weight up to your right shoulder.
  • Extend arm overhead; return weight to shoulder.
  • Repeat 10 times on each side.

Next:  Explosive Jump


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