10-Minute Workout: Boost Your Metabolism!
Single-Arm Diagonal Clean and PressMinutes 4:00-6:00
- Holding a 5-pound dumbbell in right hand, bend knees 90 degrees and lower weight toward left foot.
- With an explosive lift, stand and swing the weight up to your right shoulder.
- Extend arm overhead; return weight to shoulder.
- Repeat 10 times on each side.
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