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10-Minute Workout: Boost Your Metabolism!

Crunch Ball Toss

Crunch Ball Toss

Minutes 2:00-4:00

Targets: Abs, Chest, Shoulders, Triceps

  • Lie on back holding a medicine ball with both hands at chest level, knees bent.
  • Crunch up and toss the ball a few inches above you; freeze in that position until the ball falls back into your hands.
  • Slowly return to start and repeat.

Next:  Single-Arm Diagonal Clean and Press

 

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