10-Minute Workout: Boost Your Metabolism!

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Crunch Ball Toss

Minutes 2:00-4:00

Targets: Abs, Chest, Shoulders, Triceps

Lie on back holding a medicine ball with both hands at chest level, knees bent.
Crunch up and toss the ball a few inches above you; freeze in that position until the ball falls back into your hands.
Slowly return to start and repeat.

Next: Single-Arm Diagonal Clean and Press

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a3984502 wrote:

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3/2/2012 02:59:03 AM Report Abuse