10-Minute Workout: Boost Your Metabolism!
Crunch Ball TossMinutes 2:00-4:00
- Lie on back holding a medicine ball with both hands at chest level, knees bent.
- Crunch up and toss the ball a few inches above you; freeze in that position until the ball falls back into your hands.
- Slowly return to start and repeat.
What do you think of this story? Leave a Comment.