Follow us on Pinterest
Welcome! Log In | Register |
Log In with

10-Minute Workout: Boost Your Metabolism!

  • Comment Comments (1)
  • Print Print

Crunch Ball Toss

Minutes 2:00-4:00

Targets: Abs, Chest, Shoulders, Triceps

  • Lie on back holding a medicine ball with both hands at chest level, knees bent.
  • Crunch up and toss the ball a few inches above you; freeze in that position until the ball falls back into your hands.
  • Slowly return to start and repeat.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7531893467
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 02:59:03 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook