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10-Minute Workout: Boost Your Metabolism!

Single-Leg Squat
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Single-Leg Squat

Minutes 0:00-2:00

Targets: Core, Quads, Glutes

  • Lift right leg off floor, bending knee 90 degrees, and place hands on hips.
  • Bend left knee, lowering into a squat.
  • Hold for 1 count, straighten leg, then repeat.
  • Do 1 minute per leg.

Next:  Crunch Ball Toss

 

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