10-Minute Workout: Boost Your Metabolism!

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Fire up your metabolism with this mix of slow strength moves and explosive plyometric exercises.

By John Hanc; Photos by Jason Todd

An Instant Kick

"Swift motions and jumps give your metabolism an instant kick while building muscle in the long term," says Jon Giswold, a master trainer at PUSH, an online personal-training service. Add this power-packed routine, developed by Giswold, to your regular workout three times a week -- you'll burn more than 100 calories in each 10-minute session.

Print the Workout Booklet: Boost Your Metabolism >>

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a3984502 wrote:

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3/2/2012 02:59:03 AM Report Abuse