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10-Minute Workout: Boost Your Metabolism!

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Fire up your metabolism with this mix of slow strength moves and explosive plyometric exercises.

An Instant Kick

"Swift motions and jumps give your metabolism an instant kick while building muscle in the long term," says Jon Giswold, a master trainer at PUSH, an online personal-training service. Add this power-packed routine, developed by Giswold, to your regular workout three times a week -- you'll burn more than 100 calories in each 10-minute session.

 
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