At-home workouts have come a long way from the Buns of Steel videos of the '80s. Now, all you need is an Internet connection to tap into seriously tough trainer-created exercises.
Think a good strength workout takes hours in the gym? This 20-minute total-body burnout will prove you wrong. Very wrong.
This workout from Fitstar will rev your metabolism and gear up for the day ahead.
When time just ain't on your side, make sure your workout is.
Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate (and metabolism) fired up with just five exercises.
Do your regular barre workouts need to be revved up? This barre boot camp workout is your way to kick things up a notch for extra calorie burn in the same amount of time.
Blast fat and torch calories with this routine developed by Erin Bulvanoski of Kore New York.
You might not want to go outside, but you can still keep your energy and heart rate up inside with this fast, fat-burning routine.
Rock these HIIT exercises with Amanda Butler, trainer at The Fhitting Room in New York City (a studio dedicated to HIIT), to get your heart racing in seconds.
As with any exercise, the key to getting major fat-blasting results out of your burpees is to do them properly.
Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout.
Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.
Calling all strength-training beginners: Get started on getting stronger with this plan.