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Cardio Videos

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs.

This workout from Fitstar will rev your metabolism and gear up for the day ahead.

When time just ain't on your side, make sure your workout is.

Just give us five minutes. No excuses. 

Do your regular barre workouts need to be revved up? This barre boot camp workout is your way to kick things up a notch for extra calorie burn in the same amount of time.

Rock these HIIT exercises with Amanda Butler, trainer at The Fhitting Room in New York City (a studio dedicated to HIIT), to get your heart racing in seconds.

Indoor cycling blasts more than 500 calories in less than an hour. How to make it even better?

Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout.

Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.

Thinking of trying a running program, but not quite sure how to go about it? We kept a running list of your running questions—and we've got answers.