Take your workout to the next level with an exercise ball that engages your entire body. Trust us, these babies will help you work muscles you forgot you had.
Have a little fun with your next strength training session by trying these exercise ball workout moves that will firm and burn.
Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.
This fun and versatile workout tool is a must-have for ab exercises and total-body toning workouts. Here, stability ball exercises from top trainers so you can get a good core work out at home.
Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception.