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Stability Ball Workouts

Stability balls add variety, challenge, and a new dimension to your routine. We'll help you find the right ball and show you how to use it correctly.

Are you using your exercise ball the right way? Master Trainer Monica Vazquez will show you how to select the right stability ball for you -- and how to get the most out of it.

Firming exercises using an exercise ball to target your abs, arms, butt and thighs and improve your balance.

Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

Do more than crunches on a stability ball with these head to toe flab-fighting exercises.

This fun and versatile workout tool is a must-have for ab exercises and total-body toning workouts. Here, stability ball exercises from top trainers so you can get a good core work out at home.

Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception.