The Stability Ball Flab-Fighting Workout

Seesaw

Targets shoulders, back, hamstrings

• Stand on left leg with right knee bent 90 degrees behind you, holding ball in front of chest with both hands.
• Hinge forward from hips, extending arms overhead as you straighten right leg until body is parallel to floor.
• Reverse motion back to start. MAKE IT EASIER: Place right foot on floor between reps.
• Do 20 reps, switch sides and repeat. Do 3 sets.

Originally published in FITNESS Magazine, October 2012.