Targets shoulders, back, hamstrings
- Stand on left leg with right knee bent 90 degrees behind you, holding ball in front of chest with both hands.
- Hinge forward from hips, extending arms overhead as you straighten right leg until body is parallel to floor.
- Reverse motion back to start. MAKE IT EASIER: Place right foot on floor between reps.
- Do 20 reps, switch sides and repeat. Do 3 sets.
Originally published in FITNESS Magazine, October 2012.