The Stability Ball Flab-Fighting Workout

Superman Plus

Targets back

• With your back to a wall, lie facedown on ball with hips on its center; place soles of feet against wall, legs extended and toes on floor for support, then drape upper body over ball so arms reach toward floor.
• Lift torso off ball, extending arms overhead until body forms a straight line from hands to feet. Lower.
• Do 3 sets of 20 reps.
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