More
|
Close
The Stability Ball Flab-Fighting Workout
Slide 4 of 8
Grasshopper Plank
Targets shoulders, abs, hips, butt
- Start in full plank position with shins atop center of ball.
- Keeping back flat and hips facing floor, bring bent right knee out to side toward right elbow.
- Return right leg to ball and repeat with left leg.
- Do 3 sets of 15 reps, alternating sides.
Next:
Dolphin
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
