The Stability Ball Flab-Fighting Workout

By Jenna Autuori-Dedic

Slides in this Workout:

Exercises for the Stability Ball
Wall Curl-Up
Butt Burner
Grasshopper Plank
Dolphin
Superman Plus
Seesaw

Extra Links:

Alex Palombo

Slide 1 of 8

Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

Exercises for the Stability Ball

There's one cool tool you could be using to fight flab all over, but chances are you're not. "The stability ball is an underrated piece of equipment because people think it's good only for doing crunches," says Nedra Lopez, a coowner of Studio by Remorca Fitness in New York City. Try her game-changing toners on the next page and you'll be so pumped at the results that you may never hit the mat again.

Watch the workout video

Next: Wall Curl-Up

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Where can I get those workout clothes?

10/25/2012 04:38:57 PM Report Abuse

ashlee.smith26 wrote:

Great ewxcerises to get the body working

10/4/2012 10:36:49 PM Report Abuse