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Stability Ball Workouts

Stability balls add variety, challenge, and a new dimension to your routine. We'll help you find the right ball and show you how to use it correctly.

Stability Ball 101

First things first: We'll help you choose the right ball and get it inflated. Then you're ready for the moves and our top 5 DVD picks.

Get Flat Abs with a Stability Ball

Have a ball with this quickie workout routine to cinch and sculpt your sexiest belly ever.

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