Stability Ball Workouts
Stability balls add variety, challenge, and a new dimension to your routine. We'll help you find the right ball and show you how to use it correctly.
First things first: We'll help you choose the right ball and get it inflated. Then you're ready for the moves and our top 5 DVD picks.
Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.See All Questions or Ask Your Own »
Have a ball with this quickie workout routine to cinch and sculpt your sexiest belly ever.