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Home  /  Workouts  /  Workout Equipment  /  Resistance Band Workouts

The Ultimate Flab-Fighting Workout

Double Butterfly Exercise
Alex Palombo

Before


After



Double Butterfly

Targets shoulders, arms, chest, butt, and legs

  • Undo looped band and retie ends to form a smaller loop. Stand with feet together, knees slightly bent; place band around ankles. Wrap second band around upper back, elbows bent by ribs, fists holding ends in front of chest, palms up.

Next: Crunch and Punch

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