Targets: Shoulders, back, arms, abs, and butt
- Wrap looped band around wrists. Stand with legs and heels together, feet pointed out to sides 45 degrees. Extend arms in front of you at shoulder level, elbows slightly bent out to sides.
- Squeeze glutes as you press arms out to sides, stretching band as far as you can while keeping shoulders down. Hold for 1 count.
- Return to start. Do 15 reps.
Originally published in FITNESS magazine, November/December 2009.