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Home  /  Workouts  /  Workout Equipment  /  Resistance Band Workouts

Shape Up with a Quickie Resistance Band Workout

Loop Lift B
Karen Pearson

Before


After



  • Stand up, lifting left leg straight out to side as you swing extended left arm in a counterclockwise direction in front of body, stopping when it's diagonally overhead to left.
  • Return to squat. Do 10 reps; switch sides and repeat.

Next: Back Zip

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FITNESS November/December 2009
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