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Home  /  Workouts  /  Workout Equipment  /  Resistance Band Workouts

Shape Up with a Quickie Resistance Band Workout

Loop Lift A
Karen Pearson

Before


After



Loop Lift

Targets: Shoulders, abs, butt, and legs

  • Wrap looped band around calves. Stand with feet hip-width apart, right hand on hip.
  • Squat, keeping knees behind toes, and touch left fingertips to floor by left foot.

Next: Back Zip

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FITNESS November/December 2009
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