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Shape Up with a Quickie Resistance Band Workout
Karen Pearson
Before
After
Slide 3 of 6
Resist-a-Chop
Targets: Abs, obliques, hips, butt, and legs
- Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead.
- Squat slightly while bringing arms down and across body to side of right hip, rotating upper body to right.
Next:
Loop Lift
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