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Shape Up with a Quickie Resistance Band Workout
Karen Pearson
Slide 1 of 6
Tone and tighten your arms, abs, butt, legs -- everything -- in just 15 minutes.
Circle Crunch
What you'll need: A resistance band ($5, spri.com)
- Tie band into a loop and wrap it around thighs, just above knees. Lie faceup on floor with hands behind head, elbows out, legs lifted, and knees bent 90 degrees.
- Crunch up, then circle upper body in a counterclockwise direction while pressing thighs outward against band.
- Do 10 circles, without lowering. Return to start; switch directions and repeat.
Next:
Bow and Arrow Pull
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10/22/2012 10:39:01 AM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at : http://dietplanforyou.blogspot.com">Diet Plan For You
9/15/2011 03:09:07 PM Report AbuseYou still can print all. First select "Print" & then after the new tab opens select "Print All Slides". I hope that helps.
4/4/2011 10:50:21 AM Report AbuseYou previously could click on "print all" to print all slides together. I wish we still had that option.
11/19/2010 07:16:56 AM Report Abusecould you provide more info about a resistance band? i checked the website and they have many types. I don't know which one is the best.
5/5/2010 10:02:22 AM Report AbuseAn actual video would be more useful.
1/21/2010 10:23:33 PM Report Abusewish you did thiese workouts in a printable format (i don't own an ipod)... Great exercises though
11/22/2009 10:58:02 AM Report AbuseSure going to try this. Different.
11/9/2009 01:02:48 PM Report AbuseGreat exercises and good instructions
11/9/2009 11:12:30 AM Report Abuse