The Quickie Resistance Band Toning Workout

Quickie Resistance Band Shape-Up

Workout by Jessica Smith, creator of the 10 Minute Solution: Belly, Butt & Thigh Blasters! DVD

Karen Pearson

Tone and tighten your arms, abs, butt, legs -- everything -- in just 15 minutes.

Circle Crunch

What you'll need: A resistance band ($5, spri.com)

Targets: Abs and outer thighs

Tie band into a loop and wrap it around thighs, just above knees. Lie faceup on floor with hands behind head, elbows out, legs lifted, and knees bent 90 degrees.
Crunch up, then circle upper body in a counterclockwise direction while pressing thighs outward against band.
Do 10 circles, without lowering. Return to start; switch directions and repeat.

Next: Bow and Arrow Pull

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