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Resistance Band Workouts

Get more out of your workout with these resistance band exercises. From abs to chest and leg moves resistance band training hits every muscle while burning max calories.

Total-Body Resistance Band Routine

Use a resistance band to target your arms, back, shoulders, legs, and butt all at once. These resistance band exercises promise to tighten, tone and firm all over. Not convinced? Pick up a band and see for yourself!

How Do I Use Resistance Bands?

Our video walks you through exactly how to use a resistance band and why you should start resistance band training for a better burn. This quickie resistance band workout targets everything from shoulders to legs.

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