Resistance Band Workouts
Reinvigorate your routine with resistance bands. They're versatile, portable, and inexpensive -- and they make the most of every move.
These resistance band exercises target your arms, back, shoulders, legs, and butt for total-body toning.
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Our video walks you through exactly how to use resistance bands most effectively. This quickie resistance band workout targets everything from shoulders to legs.
Resistance Band Workouts and Exercises
Celebrity Resistance Band Workouts