Forget hand weights or park-bench push-ups. You can walk your way to sleek shoulders, a sculpted back and toned arms without them. "Just making fists with your hands for these moves signals the arm muscles to contract and adds a little extra burn," says walking pro Tina Vindum.
The Routine
Warm up by doing three big, slow arm circles in each direction to prime your shoulder joints. Walk for 5 minutes, then do the first exercise here, matching the pace of the arm movements to your footfalls -- no stopping! Repeat until you've done all four moves; finish with 5 minutes of walking.
I like this too!! I am disabled and use a walker and/or cane but I walk everyday and I can still do this while using my walking helpers. Thanks.
2/11/2010 12:25:25 PM Report AbuseWow! this is cool! I'm going to have to try it!!
1/10/2010 10:30:56 PM Report Abusethatz better
11/2/2009 10:45:34 AM Report Abuse