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Walking Workout: A Firmer Butt in 30 Minutes

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High knee cross
Sarah Kehoe
 

High-Knee Cross

Targets: Quads, calves, hips, butt, and abs

  • While walking, tighten abs and lift bent left knee as high as you can directly in front of you, coming up on right toes. Simultaneously bend right elbow 90 degrees, bringing it across body toward left knee. (Swing left elbow back to counterbalance.)
  • Hold for 1 count, then lower left foot to step forward. Repeat with right leg.
  • Do 25 reps per leg, alternating sides.

Originally published in FITNESS magazine, April 2009.

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Comments ( 3 )
2300569116
lindsay.jacobson wrote:

wish I could print it all together so I could do it without my computer.

11/20/2009 06:25:48 PM Report Abuse
milan_vacval wrote:

without video I cannot do it right

11/18/2009 08:06:22 PM Report Abuse
gmmorales11 wrote:

It's a great motivational beginning to something new and good for your health...

11/12/2009 04:07:05 PM Report Abuse
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FITNESS Magazine, April 2009
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