More
|
Close
Walking Workout: A Firmer Butt in 30 Minutes
Sarah Kehoe
Slide 5 of 6
High-Knee Cross
Targets: Quads, calves, hips, butt, and abs
- While walking, tighten abs and lift bent left knee as high as you can directly in front of you, coming up on right toes. Simultaneously bend right elbow 90 degrees, bringing it across body toward left knee. (Swing left elbow back to counterbalance.)
- Hold for 1 count, then lower left foot to step forward. Repeat with right leg.
- Do 25 reps per leg, alternating sides.
Originally published in FITNESS magazine, April 2009.
Next:
Special Offer
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
Yes, its printable, but only one exercise per page, so you'd have to go to each page to print each exercise off! Not very user-friendly at all...
10/25/2011 05:52:45 PM Report Abuseyou can print it
5/11/2011 07:20:31 AM Report Abusewhat about us older walkers 60 and up stress on the knees?
4/16/2011 02:48:40 PM Report AbuseOh I can SO see myself doing this along the road as I am walking, especially the "sumo squat" oh yea...
4/4/2011 04:33:01 PM Report AbuseThanks I Really Hope Dis Helps Me Because The Summer Is Comming Up And I Cant Wait To Have The Body Of My Dreams
5/3/2010 10:41:02 AM Report AbuseI don't like that you can't print it out
1/11/2010 10:51:03 AM Report Abusewish I could print it all together so I could do it without my computer.
11/20/2009 06:25:48 PM Report Abusewithout video I cannot do it right
11/18/2009 08:06:22 PM Report AbuseIt's a great motivational beginning to something new and good for your health...
11/12/2009 04:07:05 PM Report Abuse