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Walking Workout: A Firmer Butt in 30 Minutes
Sarah Kehoe
Slide 3 of 6
Sumo Squat and Lift
Targets: Quads, inner and outer thighs, butt, hips, back, shoulders, and biceps
- While walking, turn so that your right side is facing "forward" (or uphill), fists near hips. Lift right foot, flexed, to take a large side step to right.
- Lower into a wide squat as you lift both hands up in a wide V.
- Rising up on right leg, lower arms as you lift left leg to side, foot flexed.
- Step left foot next to right.
- Do 12 reps; repeat with left side facing front.
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Am now on my fourth week of Sumo squats, once every week and my butt looks great!
4/9/2013 10:56:52 AM Report AbuseThis is so true, I am a sumo stance squatter and deadlifter and I built my tight, round butt from this over the past 15 yrs in the gym. I am 52 yrs of age and am very happy with my back side, but I use wts in the gym for my sumo style squats.
9/28/2012 05:07:11 PM Report AbuseAGGH! HORRIBLE form! This girl is going to ruin her knees if she squats like this often. First-- *don't* do squats on a hillside! Keep your knees, shins and feet all aligned, don't let your knees drift in and your feet point at an odd angle like this girl. Do NOT let your knees go out over your toes. In a proper squat, your shins should stay perfectly vertical (another reason to only do them on a reasonably flat surface!)
9/12/2012 10:23:29 AM Report AbuseUm... What about moves that DON'T make you look like a tool while walking?
9/21/2010 06:30:30 PM Report AbuseI LOVE the sunny pictures with green grass - it reminds me of summer again! But for those of us living "up north" do you have any suggestions for winter (including 2 feet of snow) routines?
1/12/2010 09:33:15 AM Report AbuseI perform the sumo squat three time wk and I tell the different. I like what I see
1/11/2010 08:41:24 PM Report Abuse