Sumo Squat and Lift
Targets: Quads, inner and outer thighs, butt, hips, back, shoulders, and biceps
While walking, turn so that your right side is facing "forward" (or uphill), fists near hips.
Lift right foot, flexed, to take a large side step to right.
- Lower into a wide squat as you lift both hands up in a wide V.
- Rising up on right leg, lower arms as you lift left leg to side, foot flexed.
- Step left foot next to right.
- Do 12 reps; repeat with left side facing front.