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Walking Workout: A Firmer Butt in 30 Minutes

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Sarah Kehoe

Sumo Squat and Lift

Targets: Quads, inner and outer thighs, butt, hips, back, shoulders, and biceps

While walking, turn so that your right side is facing "forward" (or uphill), fists near hips.
Lower into a wide squat as you lift both hands up in a wide V.
Rising up on right leg, lower arms as you lift left leg to side, foot flexed.
Step left foot next to right.
Do 12 reps; repeat with left side facing front.

Next: Power Lunge with Leg Lift

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