Surprise: Your average walk is not a workout for your derriere. "Walking on level terrain does not require you to fully contract the gluteal muscles, so it doesn't do much for toning them," says Wayne Westcott, PhD, fitness research director at the South Shore YMCA in Quincy, Massachusetts. That's because the work is mostly in your quads and hamstrings.
The Routine
"For the best butt toning on two feet," says walking pro Tina Vindum, walk for 5 minutes, do one of the supereffective shapers shown here, then repeat until you've done all four exercises. (If your route has hills, tackle these moves every time the path hits an incline -- or a set of stairs -- for maximum butt-blasting benefits.)
the slides do not gives the exact exercises or in words there should be details about how to do walking exercises to reduce butts
3/8/2010 02:42:42 AM Report AbuseUse plus size models who are fit!!!!
1/13/2010 02:02:39 AM Report Abusegreat ideals. Just think, I can walk my dog and firm up my butt at the same time.
11/19/2009 05:16:34 AM Report Abuse